This Way Up

Support. Advice. Action.

Access free online tools and learn practical ways to protect your mental health to help you cope with COVID-19.

This Way Up provides you with free online tools to help your emotional state through difficult times such as the COVID-19 outbreak.

Guided workbooks with practical strategies and tips are available to download to help to get through. There is an audio guide to learn about three simple things you can do to stay grounded, connected and moving forward through the coronavirus outbreak. Also available are free, self-paced online treatment courses to help you tackle symptoms of a mental health condition.

Links to Support Services

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